•
Bicykel
trending_up
Vzdialenosť
71,0 km
schedule
Čas
03:20:41
landscape
Nastúpané
607 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,2 km/h | 46,3 km/h |
| Výkon | 90 W | 385 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 119 bpm | 146 bpm |
| Energetický výdaj | 1 372 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
directions_run Wings for Life Korea
trending_up
11,0 km
schedule
01:12:27
landscape
6 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:51:20
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
open_in_new
3,44 km 2.7 %
|
15:38
13,2 km/h
|
13,2 km/h | 121 W | 133 bpm |
10:33
19,6 km/h
|
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|
Carry The Speed!
Carry The Speed!
open_in_new
0,50 km 2.6 %
|
02:32
11,8 km/h
|
11,8 km/h | 129 W | 135 bpm |
01:35
18,9 km/h
|
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|
Head wind to Costa turning
Head wind to Costa turning
open_in_new
3,08 km 0.4 %
|
08:46
21,1 km/h
|
21,1 km/h | 90 W | 122 bpm |
06:42
27,6 km/h
|
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|
Tahiche/Guatiza/Arrieta track by Snka82
Tahiche/Guatiza/Arrieta track by Snka82
open_in_new
15,67 km -0.9 %
|
01:08:32
13,7 km/h
|
13,7 km/h | 38 W | 106 bpm |
22:19
42,1 km/h
|
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|
LZ-1 service road headwind schlepping
LZ-1 service road headwind schlepping
open_in_new
5,76 km -0.2 %
|
14:46
23,4 km/h
|
23,4 km/h | 80 W | 117 bpm |
08:26
41,0 km/h
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|
Smooth to roundabout
Smooth to roundabout
open_in_new
4,33 km -0.6 %
|
10:50
24,0 km/h
|
24,0 km/h | 74 W | 116 bpm |
06:04
42,8 km/h
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|
Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
|
01:56
17,2 km/h
|
17,2 km/h | 132 W | 135 bpm |
01:01
32,7 km/h
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|
Return to Raymundo ?
Return to Raymundo ?
open_in_new
9,69 km -1.1 %
|
53:13
10,9 km/h
|
10,9 km/h | 27 W | 103 bpm |
12:59
44,8 km/h
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Station to MALA
Station to MALA
open_in_new
5,78 km -1.3 %
|
11:52
29,2 km/h
|
29,2 km/h | 67 W | 108 bpm |
07:31
46,2 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
|
01:03
37,4 km/h
|
37,4 km/h | 15 W | 98 bpm |
00:45
52,3 km/h
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|
Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
|
02:23
32,9 km/h
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32,9 km/h | 54 W | 103 bpm |
01:35
49,6 km/h
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|
Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
|
06:48
29,3 km/h
|
29,3 km/h | 67 W | 108 bpm |
04:07
48,3 km/h
|
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|
Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
|
11:02
27,8 km/h
|
27,8 km/h | 63 W | 107 bpm |
06:20
48,4 km/h
|
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|
Verea La Garita
Verea La Garita
open_in_new
0,97 km -0.6 %
|
02:57
19,7 km/h
|
19,7 km/h | 62 W | 106 bpm |
01:15
46,4 km/h
|
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|
Arrieta / Cruce Jameos by Snka82
Arrieta / Cruce Jameos by Snka82
open_in_new
4,12 km 0.2 %
|
12:11
20,3 km/h
|
20,3 km/h | 109 W | 120 bpm |
07:01
35,2 km/h
|
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|
TT to Orzola PB
TT to Orzola PB
open_in_new
9,99 km 0 %
|
26:10
22,9 km/h
|
22,9 km/h | 90 W | 115 bpm |
26:10
22,9 km/h
|
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|
orzola - punta mujeres
orzola - punta mujeres
open_in_new
7,49 km 0.2 %
|
19:02
23,6 km/h
|
23,6 km/h | 105 W | 123 bpm |
11:49
38,0 km/h
|
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Mujeres express
Mujeres express
open_in_new
9,16 km 0.1 %
|
20:12
27,2 km/h
|
27,2 km/h | 97 W | 120 bpm |
20:12
27,2 km/h
|
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|
LZ-1 Climb
LZ-1 Climb
open_in_new
1,09 km 0.7 %
|
02:54
22,5 km/h
|
22,5 km/h | 119 W | 128 bpm |
01:43
38,1 km/h
|
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|
A tope!
A tope!
open_in_new
0,86 km -0.8 %
|
01:49
28,3 km/h
|
28,3 km/h | 59 W | 114 bpm |
01:12
42,9 km/h
|
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Formulár sa odosiela
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